Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

I offer therapy for individual, couples and family counseling. Generally I offer therapy for therapy for depression, anxiety, men’s issues, couples counseling, family counseling, specializing in teen conflict, parenting support,
grief counseling, and more. Please read more about my services and treatment specializations on the services page.

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 858-793-4660.